Did you know that paddles can alter the length, frequency, and duration of the stroke phases? And that fins... read more

This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

In this study, we investigated whether using different sizes of hand paddles could mitigate the strength disparities between the... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more

One of the effects of strength training is the modification of body dimensions. If increased excessively, performance in the... read more

This study examined the reliability of biomechanical parameters in the force-time curve of the freestyle stroke in a 10-second... read more

Did you know that your strength level can influence your aerobic capacity? In this study, we investigated whether changes... read more

This study showcases the journey taken by Italo Manzine to achieve the sub-21 second mark in the 50m freestyle.... read more

In this study, we investigated whether increasing dry-land strength influences swimmers’ performance in short distances. After the training, the... read more

This study investigated the relationship between T10, T30, and the lactate minimum test. We found an almost perfect correlation... read more