One of the effects of strength training is the modification of body dimensions. If increased excessively, performance in the... read more

In this study, we compared the speed curve of swimmers with times of 21, 22, and 23 seconds. We... read more

This study assessed whether hand paddles and parachutes influence the coordination of the freestyle stroke. We concluded that the... read more

In dry land, we use different loads to achieve different goals. To find out if it’s the same in... read more

In this study, we investigated whether using different sizes of hand paddles could mitigate the strength disparities between the... read more

This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more

This study compared the butterfly coordination in young swimmers at different stages of maturation. The results suggest that young... read more

This study investigated the relationship between T10, T30, and the lactate minimum test. We found an almost perfect correlation... read more

Post-activation potentiation (PAP) is an increase in strength that occurs immediately after performing a conditioning activity. We tested the... read more