This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

In dry land, we use different loads to achieve different goals. To find out if it’s the same in... read more

Did you know that paddles can alter the length, frequency, and duration of the stroke phases? And that fins... read more

This study showcases the journey taken by Italo Manzine to achieve the sub-21 second mark in the 50m freestyle.... read more

In this study, we compared the speed curve of swimmers with times of 21, 22, and 23 seconds. We... read more

One of the effects of strength training is the modification of body dimensions. If increased excessively, performance in the... read more

We examined the association between the speed curve parameters of a Paralympic swimmer in the 50-meter freestyle and changes... read more

In this study, we investigated whether increasing dry-land strength influences swimmers’ performance in short distances. After the training, the... read more

From 2011 to 2018, we monitored a butterfly swimmer who progressed to the top 15 in the world rankings... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more