Post-activation potentiation (PAP) is an increase in strength that occurs immediately after performing a conditioning activity. We tested the... read more

This study investigated the relationship between T10, T30, and the lactate minimum test. We found an almost perfect correlation... read more

Did you know that your strength level can influence your aerobic capacity? In this study, we investigated whether changes... read more

This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more

In this study, we compared the speed curve of swimmers with times of 21, 22, and 23 seconds. We... read more

From 2011 to 2018, we monitored a butterfly swimmer who progressed to the top 15 in the world rankings... read more

In dry land, we use different loads to achieve different goals. To find out if it’s the same in... read more

This study examined the reliability of biomechanical parameters in the force-time curve of the freestyle stroke in a 10-second... read more

This study showcases the journey taken by Italo Manzine to achieve the sub-21 second mark in the 50m freestyle.... read more