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Predicting the individual lactate minimum speed by T10 and T30 in swimming

Augusto Barbosa meazure2023-10-11T17:07:18+00:00
By Augusto Barbosa meazure

This study investigated the relationship between T10, T30, and the lactate minimum test. We found an almost perfect correlation between the direct lactate-based test and T10 and T30. Therefore, these tests can be used as cost-effective and accessible methods to monitor aerobic performance and prescribe training programs. READ!

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Augusto Barbosa meazure


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