Predicting the individual lactate minimum speed by T10 and T30 in swimming

By

This study investigated the relationship between T10, T30, and the lactate minimum test. We found an almost perfect correlation between the direct lactate-based test and T10 and T30. Therefore, these tests can be used as cost-effective and accessible methods to monitor aerobic performance and prescribe training programs. READ!

Share this post

Author

Related Posts

Effect of strength training on muscular strength-aerobic performance relationship for competitive swimmers

Did you know that your strength level can influence your aerobic capacity? In this study, we investigated whether changes... read more

Effect of hand paddles and parachute on the index of coordination of competitive crawl strokers

This study assessed whether hand paddles and parachutes influence the coordination of the freestyle stroke. We concluded that the... read more

Body composition responses to the strength training and its relationship with performance of competitive swimmers

One of the effects of strength training is the modification of body dimensions. If increased excessively, performance in the... read more

The use of hand paddles and fins in front crawl: biomechanical and physiological responses

Did you know that paddles can alter the length, frequency, and duration of the stroke phases? And that fins... read more

Does a 4-week training period with hand paddles affect front-crawl swimming performance?

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more

A correlational analysis of tethered swiming swim sprint performance and dry land power assessments

What exercises should be used in dry-land strength training? To learn more about this, we tested the relationship between... read more

Long-term changes in the speed curve of a world-class butterfly swimmer

From 2011 to 2018, we monitored a butterfly swimmer who progressed to the top 15 in the world rankings... read more

Butterfly coordination and maturational stage of young swimmers

This study compared the butterfly coordination in young swimmers at different stages of maturation. The results suggest that young... read more

Effect of hand paddles and parachute on butterfly coordination

Does the use of paddles and parachutes influence butterfly coordination? In the end, paddles do not have an influence,... read more

Effect of different hand paddle sizes on bilateral propulsive force difference in the front crawl swimming

In this study, we investigated whether using different sizes of hand paddles could mitigate the strength disparities between the... read more