Did you know that paddles can alter the length, frequency, and duration of the stroke phases? And that fins... read more

What exercises should be used in dry-land strength training? To learn more about this, we tested the relationship between... read more

One of the effects of strength training is the modification of body dimensions. If increased excessively, performance in the... read more

This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

Did you know that your strength level can influence your aerobic capacity? In this study, we investigated whether changes... read more

Post-activation potentiation (PAP) is an increase in strength that occurs immediately after performing a conditioning activity. We tested the... read more

In this study, we investigated whether increasing dry-land strength influences swimmers’ performance in short distances. After the training, the... read more

In dry land, we use different loads to achieve different goals. To find out if it’s the same in... read more

This study examined the race pattern of world-class swimmers in the 400-meter freestyle event. We observed that the majority... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more