In this study, we investigated whether using different sizes of hand paddles could mitigate the strength disparities between the... read more

This study showcases the journey taken by Italo Manzine to achieve the sub-21 second mark in the 50m freestyle.... read more

This study examined the reliability of biomechanical parameters in the force-time curve of the freestyle stroke in a 10-second... read more

For four weeks, two groups underwent the same training regimen, which included a speed set conducted three times a... read more

Post-activation potentiation (PAP) is an increase in strength that occurs immediately after performing a conditioning activity. We tested the... read more

In this study, we compared the speed curve of swimmers with times of 21, 22, and 23 seconds. We... read more

This study investigated the physiological adaptations that were necessary for the world’s best female distance swimmer to improve her... read more

Did you know that paddles can alter the length, frequency, and duration of the stroke phases? And that fins... read more

In dry land, we use different loads to achieve different goals. To find out if it’s the same in... read more

In this study, we investigated whether increasing dry-land strength influences swimmers’ performance in short distances. After the training, the... read more